Decrease in resting heart rate
when you exercise your heart becomes more efficient and it doesn't have to beat as much. if I told a fit person and a un fit person to run round an Astros in a minute the un fit person would have more heart beats per minute then the fit person this is because his heart has to work harder to keep up with the exercise.
some Athletes can have a resting heart rate of as low as 30 beats a minute this is because there heart is so efficient it don't need to work as hard whilst resting.
Increase in heart size and strength
The heart is like a muscle that can grow in size and strength after exercise.
Increase in stroke volume
It is the amount of blood pumped from the heart in one beat.
so resting heart rate decreases ( bradycardia ) heart becomes more efficient and does not need to beat as quickly to supply the body with oxygenated blood
Increased efficiency to deliver oxygen and remove waste products
Increased efficiency of gaseous exchange
Increased maximum oxygen uptake (vo2 max)
Hypertrophy
This is where the muscles get bigger over time because of micro tears in your muscles what then heal themselves making themselves come back bigger and stronger.
Atrophy is when the muscle decreases in size and strength because of laziness and injury.
Increase in bone density
Having a healthy diet and exercising increase the production of calcium what makes yur bones stronger
Decreased risk of osteoporosis
This is because of are stronger bones so they are less likely to break
Improved posture
This is because your bones and muscles are stronger so your posture improves what is good for your health
Increased number of mitochondria
By exercising you create more mitochondria what need your water, food and O2 that we breath to create energy to help you move
Stronger connective tissues (ligament and tendons), so more resistant to injury
This is when the ligaments hold bone to bone and the tendons hold the muscle to bone
Increased thickness of hyaline cartilage
The more you exercise the more cartilage is produced and it gets thicker and stronger to stop your bones from rubbing together
Increased stability of joints
With the increase of the thicker cartilage and the stronger ligament stops the bone from moving from where it should move
when you exercise your heart becomes more efficient and it doesn't have to beat as much. if I told a fit person and a un fit person to run round an Astros in a minute the un fit person would have more heart beats per minute then the fit person this is because his heart has to work harder to keep up with the exercise.
some Athletes can have a resting heart rate of as low as 30 beats a minute this is because there heart is so efficient it don't need to work as hard whilst resting.
Increase in heart size and strength
The heart is like a muscle that can grow in size and strength after exercise.
Increase in stroke volume
It is the amount of blood pumped from the heart in one beat.
so resting heart rate decreases ( bradycardia ) heart becomes more efficient and does not need to beat as quickly to supply the body with oxygenated blood
Increased efficiency to deliver oxygen and remove waste products
Increased efficiency of gaseous exchange
Increased maximum oxygen uptake (vo2 max)
Hypertrophy
This is where the muscles get bigger over time because of micro tears in your muscles what then heal themselves making themselves come back bigger and stronger.
Atrophy is when the muscle decreases in size and strength because of laziness and injury.
Increase in bone density
Having a healthy diet and exercising increase the production of calcium what makes yur bones stronger
Decreased risk of osteoporosis
This is because of are stronger bones so they are less likely to break
Improved posture
This is because your bones and muscles are stronger so your posture improves what is good for your health
Increased number of mitochondria
By exercising you create more mitochondria what need your water, food and O2 that we breath to create energy to help you move
Stronger connective tissues (ligament and tendons), so more resistant to injury
This is when the ligaments hold bone to bone and the tendons hold the muscle to bone
Increased thickness of hyaline cartilage
The more you exercise the more cartilage is produced and it gets thicker and stronger to stop your bones from rubbing together
Increased stability of joints
With the increase of the thicker cartilage and the stronger ligament stops the bone from moving from where it should move
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