skills and techniques for football
skills:
shooting: there are many ways to shoot in different situations. the main is a side foot shot, which is good when trying to get accuracy but not as much power as a normal shot. you will want to plant your weaker foot next to the ball and with the side of the ball hit the ball in the centre.
passing: For a short basic pass, you will turn your foot 90 degrees to the outside and swing your leg so that the inside of your leg makes contact. If you want to send the ball farther, you will swing your leg with more power and aim for the lower half of the ball this will get the ball into the air.
dribbling: Most players find success using the top of their foot to push the ball along the ground when passing, and the more advanced you get the more parts of your foot you will be able to use when dribbling. The goal of dribbling is to move the ball quickly while keeping the ball close to your body, so that you can make a quick decision to pass, shoot or change direction whenever needed.
techniques:
the key techniques that you need to know when playing football are side foot passing/shooting, heading and playing the ball when under pressure.
when side footing the ball you need to kick the ball and keep your foot in a firm hold.
to head the ball you need to attempt to jump as high as you can therefore you will stand more chance of winning the ball, and you need to keep your head straight if wanting to head straight forward, if you need to pass to the side then flick your head when the ball is on your head.
also the players need to last 90 minutes of intense football therefore they will be required to be extremely fit and eat the correct nutrients. the players who are coming on from the subs bench they are required to warm themselves up, this means that they will need to know what warm ups and stretches that is needed for their position on the pitch.
Tactics:
you can adjust your formation in a game of football. then this can make the game change in your favour an example of this is that the 442 is now a more out of date formation and now the 4231 formation is commonly used in the Premier League. For years, the golden rule for coaches everywhere was ‘pass and move’, and this tenet is still enshrined in possession football. Quite simply, teams attempt to hold onto the ball for as long as possible, at all times choosing the easiest possible pass hence the many times you see defenders passing the ball along the defensive line. also a tactical scenario that the players may need to use are if their team are winning the game and there isn't much time left the players can waste time by slowing the pace down, another example is the team that is winning can "park the bus" which is a football term for getting all the players behind the ball and defending.
in this clip the person in the video is using the side of her foot and this is what I did in my picture because this allows you to get a lot more accuracy into your shot. however you will not get as much power when you shoot.
in the clip from youtube he uses the same technique in that he uses the laces and inside of his foot. this lets him get the right power and height into the pass. however this may not be accurate because I only got one shot, however he may have taken a lot to get the right pass.
in this picture I am striking the ball with the side of my foot. this is because I wanted to get accuracy more than getting power and this enabled me to do this.
strengths:
my strengths in football are that my side foot shooting is good because I can get accuracy on the ball as well as getting power behind the ball. also I can keep the ball under control fairly well when under pressure.
weaknesses:
my weakness in my videos is my passing however usually it is okay but in my video I struck the ball with the inside of my foot and on the side of the ball, and that is why it went off target
in this image I am striking the ball with the laces but slightly with the inside of my foot. this is because I aim to get more power into my shot, however reduces the accuracy of my kick.
strengths:
my strengths in long range passing are that I am fairly accurate with my passing in that I can get the correct amount of height and power on the ball. I can also do this when under pressure which makes it better to do in a game situation.
weaknesses:
in the video I do not get the correct angle of direction. and sometimes I may not get enough power when I play a through ball in a game situation.
Skills/ techniques:
there are a few different shoots and layups you can perform in volleyball.
The basic volleyball techniques for serving are…:
Toss the ball in front of your serving shoulder
Keep your elbow high and back.
Contact the middle of the ball with the middle of your hand.
Follow through on your armswing.
Setting- Used to receive a teammate's pass in order that the play may continue by passing the ball overhead to an attacker. the fundamental action of setting is to contact the ball with the finger pads momentarily at the forehead and following through with arms fully extended to the hitting target.
Kill or Attack-Used to put the ball into the opponent's court in order to earn a point or side out. the fundamental action of attacking incorporates a quick approach followed by a strong, full arm swing, and follow-thru.
Block-Used to stop the ball from crossing the net as a result of an opponent's attack. A block is effective if it immediately places the ball back into the opponent's court or if it temporarily slows down the ball in order for a defender to make a dig. The fundamental action of blocking is to stand facing the net with feet shoulder width apart, arms nearly extended above the head, ready to jump above the net to deflect the ball back into the opponent's court.
the players in volleyball need to also be fit because the game will not last as much time, however it will require short bursts of fitness many times in the game. therefore all volleyball players will need to be fit to get around the court and also will require mental fitness as well.
1 - back right, where the player who has just served stands.
2 - front right.
3 - front middle.
4 - front left.
5 - back left.
6 - back middle.
in this YouTube clip the man is performing a set shot. in this video his technique is the same to mine in that you need to bend your knees. also he ces the ball near the net which is what I said you need to do.
in this video I am performing the set shot which is used when you are nearer the net but cannot get much power behind it. therefore you set the ball into the air near the net so that your team mate can smash the ball onto the other side with maximum power and being able to do it easily.
in this video I am performing the dig shot which is mainly used when you need to keep the ball from touching the flour. and this shot is used to help keep the ball alive.
in this video it is a combination of all three of the techniques and shots what you use in volleyball, the set, serve and smash. in this sequence I am performing the smash shot. in this shot you don't need to get accuracy into the shot but you need to get as much power as you can so it makes it hard for the opposition to get it back.
evidently in this video I am performing a serve which is usually performed under armed however if you are very good at it then it can be performed over arm and then this will enable you to put more power into the shot.
skills:
shooting: there are many ways to shoot in different situations. the main is a side foot shot, which is good when trying to get accuracy but not as much power as a normal shot. you will want to plant your weaker foot next to the ball and with the side of the ball hit the ball in the centre.
passing: For a short basic pass, you will turn your foot 90 degrees to the outside and swing your leg so that the inside of your leg makes contact. If you want to send the ball farther, you will swing your leg with more power and aim for the lower half of the ball this will get the ball into the air.
dribbling: Most players find success using the top of their foot to push the ball along the ground when passing, and the more advanced you get the more parts of your foot you will be able to use when dribbling. The goal of dribbling is to move the ball quickly while keeping the ball close to your body, so that you can make a quick decision to pass, shoot or change direction whenever needed.
techniques:
the key techniques that you need to know when playing football are side foot passing/shooting, heading and playing the ball when under pressure.
when side footing the ball you need to kick the ball and keep your foot in a firm hold.
to head the ball you need to attempt to jump as high as you can therefore you will stand more chance of winning the ball, and you need to keep your head straight if wanting to head straight forward, if you need to pass to the side then flick your head when the ball is on your head.
also the players need to last 90 minutes of intense football therefore they will be required to be extremely fit and eat the correct nutrients. the players who are coming on from the subs bench they are required to warm themselves up, this means that they will need to know what warm ups and stretches that is needed for their position on the pitch.
Tactics:
you can adjust your formation in a game of football. then this can make the game change in your favour an example of this is that the 442 is now a more out of date formation and now the 4231 formation is commonly used in the Premier League. For years, the golden rule for coaches everywhere was ‘pass and move’, and this tenet is still enshrined in possession football. Quite simply, teams attempt to hold onto the ball for as long as possible, at all times choosing the easiest possible pass hence the many times you see defenders passing the ball along the defensive line. also a tactical scenario that the players may need to use are if their team are winning the game and there isn't much time left the players can waste time by slowing the pace down, another example is the team that is winning can "park the bus" which is a football term for getting all the players behind the ball and defending.
in this clip the person in the video is using the side of her foot and this is what I did in my picture because this allows you to get a lot more accuracy into your shot. however you will not get as much power when you shoot.
in the clip from youtube he uses the same technique in that he uses the laces and inside of his foot. this lets him get the right power and height into the pass. however this may not be accurate because I only got one shot, however he may have taken a lot to get the right pass.
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strengths:
my strengths in football are that my side foot shooting is good because I can get accuracy on the ball as well as getting power behind the ball. also I can keep the ball under control fairly well when under pressure.
weaknesses:
my weakness in my videos is my passing however usually it is okay but in my video I struck the ball with the inside of my foot and on the side of the ball, and that is why it went off target
in this image I am striking the ball with the laces but slightly with the inside of my foot. this is because I aim to get more power into my shot, however reduces the accuracy of my kick.
strengths:
my strengths in long range passing are that I am fairly accurate with my passing in that I can get the correct amount of height and power on the ball. I can also do this when under pressure which makes it better to do in a game situation.
weaknesses:
in the video I do not get the correct angle of direction. and sometimes I may not get enough power when I play a through ball in a game situation.
Volleyball
Skills/ techniques:
there are a few different shoots and layups you can perform in volleyball.
The basic volleyball techniques for serving are…:
Toss the ball in front of your serving shoulder
Keep your elbow high and back.
Contact the middle of the ball with the middle of your hand.
Follow through on your armswing.
Forearm Pass-Used to receive the ball from your opponents, as in service, or as a technique to accurately control the ball in a way that eliminates lifting or carrying the ball. the fundamental action of passing is to rebound the ball off of the forearms (which are held together tightly with the palms and thumbs positioned together) from a slightly squatted and balanced position.
Setting- Used to receive a teammate's pass in order that the play may continue by passing the ball overhead to an attacker. the fundamental action of setting is to contact the ball with the finger pads momentarily at the forehead and following through with arms fully extended to the hitting target.
Kill or Attack-Used to put the ball into the opponent's court in order to earn a point or side out. the fundamental action of attacking incorporates a quick approach followed by a strong, full arm swing, and follow-thru.
Block-Used to stop the ball from crossing the net as a result of an opponent's attack. A block is effective if it immediately places the ball back into the opponent's court or if it temporarily slows down the ball in order for a defender to make a dig. The fundamental action of blocking is to stand facing the net with feet shoulder width apart, arms nearly extended above the head, ready to jump above the net to deflect the ball back into the opponent's court.
the players in volleyball need to also be fit because the game will not last as much time, however it will require short bursts of fitness many times in the game. therefore all volleyball players will need to be fit to get around the court and also will require mental fitness as well.
Tactics:
there is also a sweeper in volleyball who will not be rotated and will stand in the centre of the court, this player will need to be small and agile because they need to get around the court quickly. therefore this is a tactical scenario because if the other team have a tall sweeper then they will not be able to move around the court as quick.
in this youtube clip the woman is performing the dig shot. in this she performs the shot better than me because she is bending her knees and in my video I did not bend my knees enough. but I did get the ball in the air high which is key because it lets the team mates get into position to get the ball back over the net.
in this YouTube video the man is teaching the basics and advancements of serving a volleyball. in this he begins in using the basic serve which is under arm and that is what I used in my clip. but he also shows you how to serve the ball with more power which is done by over arm.
in this YouTube clip the man is performing a set shot. in this video his technique is the same to mine in that you need to bend your knees. also he ces the ball near the net which is what I said you need to do.
in this video I am performing the set shot which is used when you are nearer the net but cannot get much power behind it. therefore you set the ball into the air near the net so that your team mate can smash the ball onto the other side with maximum power and being able to do it easily.
in this video I am performing the dig shot which is mainly used when you need to keep the ball from touching the flour. and this shot is used to help keep the ball alive.
in this video it is a combination of all three of the techniques and shots what you use in volleyball, the set, serve and smash. in this sequence I am performing the smash shot. in this shot you don't need to get accuracy into the shot but you need to get as much power as you can so it makes it hard for the opposition to get it back.
evidently in this video I am performing a serve which is usually performed under armed however if you are very good at it then it can be performed over arm and then this will enable you to put more power into the shot.
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